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Frozen Fitness | WORK OUT WEDNESDAY

The holiday season is finally over, and the new year is in full swing. You can feel the weather getting colder, and your jeans getting tighter. You can hear the voice in your head telling you, “Skip the gym, that baggy sweater will cover a few extra pounds.” It’s great to make New Years resolutions, but […]

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Winter FITNESS FASHION | WORK OUT WEDNESDAY

Ok, I get it. You want to look cute when you workout. I agree, some clothing can actually give you motivation in the gym! I know Ive caught myself glancing in the gym mirrors saying, “ Cute outfit, BB, those Nike’s sure do make my backside look tight!”  But what happens when you just want […]

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HITT Workout | Fearlessly Fit

  A HITT workout is my favorite kind of workout. Firstly, HITT means high intensity interval training. This is my favorite kind of workout because it’s quick and powerful.   If you’re like me you have a busy lifestyle, you don’t have 2 hours to work out every day. HITT workouts can take as short […]

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Boudoir

Introducing Sara Jasper: Fearlessly Fit

Hi, My name is Sarah and I’m working exclusively with Alisha to help her clients get  their bodacious bodies into prime photography form. I’ve been in the health and wellness industry for 5 years, helping clients with fitness, lifestyles changes, and diet. I have a degree in Exercise Science and a Masters in Health Promotion. […]

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Hey love, so glad you're here! Welcome to our journal...our personal diary about our clients, BTS, travels, and educational resources. Stay a while and say hello!

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