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WINTER RECIPES | WORK OUT WEDNESDAY

There’s only a few more weeks left of winter! We’re celebrating the season with some yummy and healthy winter inspired recipes! These are great for post-workout meals, because they’re filling, but still light!   CROCK POT FAJITA TACOS -1 lb. chicken or ground turkey -1/4 cup yellow onion, finely diced -1/2 serrano pepper, finely diced(if […]

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Frozen Fitness | WORK OUT WEDNESDAY

The holiday season is finally over, and the new year is in full swing. You can feel the weather getting colder, and your jeans getting tighter. You can hear the voice in your head telling you, “Skip the gym, that baggy sweater will cover a few extra pounds.” It’s great to make New Years resolutions, but […]

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Winter FITNESS FASHION | WORK OUT WEDNESDAY

Ok, I get it. You want to look cute when you workout. I agree, some clothing can actually give you motivation in the gym! I know Ive caught myself glancing in the gym mirrors saying, “ Cute outfit, BB, those Nike’s sure do make my backside look tight!”  But what happens when you just want […]

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Cool Summer Treats | Fearlessly Fit

Yes, it’s hot. Like, humid and nasty hot some days. I’m just as guilty as craving a giant bowl of ice cream to cool off. Buuuut, I restrain. Here is what I grab when I’m hot and have a bad sweet tooth! Chilled Naners w/ PB: Cut a Banana into 8-10 pieces. Throw some peanut butter […]

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Hey love, so glad you're here! Welcome to our journal...our personal diary about our clients, BTS, travels, and educational resources. Stay a while and say hello!

I'm alisha

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