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Sugar, Sugar… It’s Everywhere! | Workout Wednesday

If I offered you a million dollars, could you hold your breath underwater for 15 minutes? Unless you’re an amphibian, the answer will be ‘No.’ The brain’s innate drive for oxygen would override any “willpower” to win the prize. If you’re currently living on a steady diet of sugar-enhanced foods, your brain is similarly re-wired, demanding […]

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Vacation Workouts | Workout Wednesday

Some might think it is just plain crazy to work out while on vacation. A quick 20-30-minute sweat session in the morning though can leave you feeling way less guilty about indulging in food and leave you feeling energized for the rest of day.  Here are a few of my favorite exercises that can be […]

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SUPPLEMENTS | WORK OUT WEDNESDAY

    Many people ask me about supplements, vitamins, and drinks. With a fitness crazed world, it sometimes is hard to decide what is right for YOU. I generally answer the questions to people by starting with, ” What are your goals?” and, “Are you currently taking anything?”     I have a list of my […]

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FIT PREGNANCY | WORK OUT WEDNESDAY

By now y’all know I am due with #2! I wanted to write this blog for those of you out there that might be pregnant already, are thinking about becoming preggo, or have had kids! First off, you are BEAUTIFUL! Don’t fear about your changing body, embrace it and allow me to give you some […]

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I'm Jessica and I'm so happy you're here. This blog a journal about our lives, travels, fashion, and style. Stay a while and say hello!

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