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Vacation Workouts | Workout Wednesday

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July 26, 2017

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Some might think it is just plain crazy to work out while on vacation. A quick 20-30-minute sweat session in the morning though can leave you feeling way less guilty about indulging in food and leave you feeling energized for the rest of day. 

Here are a few of my favorite exercises that can be done anywhere at any time. The first examples are all body weight exercises:

-Jump squats

-Knee Ups

-Side lunges

-High Knees

-Body Planks

-Push Ups

-Burpees

-Bicycle Crunches

Staying in a hotel? No problem- Give this a try!

– One-Leg Burpees, Cross-Body Toe Touch, Elbow Plank Hops, Squat Jumps with Alternating Side Leg Lifts, Seated Ab Scissors. Complete this routine 5 rounds with minimal rest. 

Just because you are on vacation doesn’t mean you have to throw your fitness out the window. Try a mixture of these on your next vacay and feel the difference. Remember, a quick workout is better than no workout!

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