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Sugar, Sugar… It’s Everywhere! | Workout Wednesday

If I offered you a million dollars, could you hold your breath underwater for 15 minutes? Unless you’re an amphibian, the answer will be ‘No.’ The brain’s innate drive for oxygen would override any “willpower” to win the prize. If you’re currently living on a steady diet of sugar-enhanced foods, your brain is similarly re-wired, demanding […]

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HITT Workout | Fearlessly Fit

  A HITT workout is my favorite kind of workout. Firstly, HITT means high intensity interval training. This is my favorite kind of workout because it’s quick and powerful.   If you’re like me you have a busy lifestyle, you don’t have 2 hours to work out every day. HITT workouts can take as short […]

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Boudoir

Baby Steps: Workout Wednesday | Fearlessly Feminine Boudoir

Sometimes getting to the gym and getting a workout in seems like a daunting task. We all have busy lives and are trying to prepare for the next big thing. Being a gym rat isn’t always necessary to get in shape. My biggest philosophy with health and wellness is that little steps make biggest impacts. SO […]

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Boudoir

Introducing Sara Jasper: Fearlessly Fit

Hi, My name is Sarah and I’m working exclusively with Alisha to help her clients get  their bodacious bodies into prime photography form. I’ve been in the health and wellness industry for 5 years, helping clients with fitness, lifestyles changes, and diet. I have a degree in Exercise Science and a Masters in Health Promotion. […]

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I'm Jessica and I'm so happy you're here. This blog a journal about our lives, travels, fashion, and style. Stay a while and say hello!

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