Some sessions feel planned… and then there are the ones that feel meant to happen. Miss C’s session was the latter. She slipped into my schedule just before I headed out to Durham, and from the very start, it felt like a little wink from the universe. The kind of timing you don’t question…you just […]
I had been secretly hoping this babe would book a session since 2013. Yes… you read that right. We were introduced socially and knew immediately that she would be a dreamy client, but I spent over a decade admiring her from afar and imagining what magic we might create together someday. So, when she finally […]
When her sister called…voice overflowing with gratitude, sharing how supported she felt during those tender, hazy postpartum weeks, and then told me she wanted to gift her sister a session as a thank you, I felt it deep in my chest—the knowing that only another mother carries. Say less. I was already in. There’s something […]

If I offered you a million dollars, could you hold your breath underwater for 15 minutes? Unless you’re an amphibian, the answer will be ‘No.’ The brain’s innate drive for oxygen would override any “willpower” to win the prize. If you’re currently living on a steady diet of sugar-enhanced foods, your brain is similarly re-wired, demanding […]

Sometimes getting to the gym and getting a workout in seems like a daunting task. We all have busy lives and are trying to prepare for the next big thing. Being a gym rat isn’t always necessary to get in shape. My biggest philosophy with health and wellness is that little steps make biggest impacts. SO […]

Hi, My name is Sarah and I’m working exclusively with Alisha to help her clients get their bodacious bodies into prime photography form. I’ve been in the health and wellness industry for 5 years, helping clients with fitness, lifestyles changes, and diet. I have a degree in Exercise Science and a Masters in Health Promotion. […]
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