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Vacation Workouts | Workout Wednesday

Some might think it is just plain crazy to work out while on vacation. A quick 20-30-minute sweat session in the morning though can leave you feeling way less guilty about indulging in food and leave you feeling energized for the rest of day.  Here are a few of my favorite exercises that can be […]

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SUPPLEMENTS | WORK OUT WEDNESDAY

    Many people ask me about supplements, vitamins, and drinks. With a fitness crazed world, it sometimes is hard to decide what is right for YOU. I generally answer the questions to people by starting with, ” What are your goals?” and, “Are you currently taking anything?”     I have a list of my […]

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I'm Jessica and I'm so happy you're here. This blog a journal about our lives, travels, fashion, and style. Stay a while and say hello!

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