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Sugar, Sugar… It’s Everywhere! | Workout Wednesday

If I offered you a million dollars, could you hold your breath underwater for 15 minutes? Unless you’re an amphibian, the answer will be ‘No.’ The brain’s innate drive for oxygen would override any “willpower” to win the prize. If you’re currently living on a steady diet of sugar-enhanced foods, your brain is similarly re-wired, demanding […]

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Vacation Workouts | Workout Wednesday

Some might think it is just plain crazy to work out while on vacation. A quick 20-30-minute sweat session in the morning though can leave you feeling way less guilty about indulging in food and leave you feeling energized for the rest of day.  Here are a few of my favorite exercises that can be […]

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15 Reasons You Should Be…. | Evansville Indiana Boudoir Photographer

We’ve talked about the benefits of water and keeping your system hydrated. I’m hoping you fearlessly fit babes are keeping your reusable water bottles with you on a daily basis! Now that we’ve accomplished that step we are going to take it even further.  LEMON WATER! No, I’m not talking about lemon water that you […]

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Hey love, so glad you're here! Welcome to our journal...our personal diary about our clients, BTS, travels, and educational resources. Stay a while and say hello!

I'm alisha

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