She came back! When a woman walks into your studio once, that’s an honor. When she books you again, and trusts you with a brand new season of her life… that’s something else entirely. I shot this motherhood-era session at The Daylight Room in Charlotte, NC, for a repeat client expecting her first baby girl, […]
Some sessions feel planned… and then there are the ones that feel meant to happen. Miss C’s session was the latter. She slipped into my schedule just before I headed out to Durham, and from the very start, it felt like a little wink from the universe. The kind of timing you don’t question…you just […]
I had been secretly hoping this babe would book a session since 2013. Yes… you read that right. We were introduced socially and knew immediately that she would be a dreamy client, but I spent over a decade admiring her from afar and imagining what magic we might create together someday. So, when she finally […]

If I offered you a million dollars, could you hold your breath underwater for 15 minutes? Unless you’re an amphibian, the answer will be ‘No.’ The brain’s innate drive for oxygen would override any “willpower” to win the prize. If you’re currently living on a steady diet of sugar-enhanced foods, your brain is similarly re-wired, demanding […]

We’ve talked about the benefits of water and keeping your system hydrated. I’m hoping you fearlessly fit babes are keeping your reusable water bottles with you on a daily basis! Now that we’ve accomplished that step we are going to take it even further. LEMON WATER! No, I’m not talking about lemon water that you […]
Hey love, so glad you're here! Welcome to our journal...our personal diary about our clients, BTS, travels, and educational resources. Stay a while and say hello!