Some sessions feel planned… and then there are the ones that feel meant to happen. Miss C’s session was the latter. She slipped into my schedule just before I headed out to Durham, and from the very start, it felt like a little wink from the universe. The kind of timing you don’t question…you just […]
I had been secretly hoping this babe would book a session since 2013. Yes… you read that right. We were introduced socially and knew immediately that she would be a dreamy client, but I spent over a decade admiring her from afar and imagining what magic we might create together someday. So, when she finally […]
When her sister called…voice overflowing with gratitude, sharing how supported she felt during those tender, hazy postpartum weeks, and then told me she wanted to gift her sister a session as a thank you, I felt it deep in my chest—the knowing that only another mother carries. Say less. I was already in. There’s something […]

MUSCLE SORENESS So what do you do to bounce back as fast as possible from muscle soreness? Don’t let muscle cramps be your excuse to take a week off. Here are some effective methods to try to relieve muscle soreness. 1.Hot-Cold Contrast Showers: These increase blood flow and help to move inflammation out of […]
Go Crazy for Coconut Oil! Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10 health benefits of coconut oil […]
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