SQUAT CHALLENGE!

Let’s take the next 31 days to change that BOOTY. You know we ALL want a rounded, tight rear end, and I’m here to get your moving in that direction. Try committing to the next 31 days, and just see what happens. I think the results will surprise you…

I’ve put together the ultimate 31-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and push yourself! 

Follow the calendar on the next page and REALLY try to achieve each day and the number of squats. Go at your own pace. Make sure you are keeping good form: feet shoulder stance, squat low, back straight, and go low and squeeze! 

*When adding the jump, you can break up the jumps into sets of 10*

GET TO WORK ON THAT BOOTY!