Inquire 

arrow

international fine art
BOUDOIR PHOTOGRAPHER

Workout Wednesday | Evansville Indiana Photographer

Uncategorized

March 2, 2016

Search

Learn more

Hey love, so glad you're here!  Welcome to our journal...our personal diary about our clients, BTS, travels, and educational resources. Stay a while and say hello!

hi, i'm alisha

arrow

five steps to actualizing your boudoir session

Leap out of your comfort zone and say yes to investing in yourself! We can't wait to celebrate you!

DOWNLOAD

FREE DOWNLOAD


SQUAT CHALLENGE!

Let’s take the next 31 days to change that BOOTY. You know we ALL want a rounded, tight rear end, and I’m here to get your moving in that direction. Try committing to the next 31 days, and just see what happens. I think the results will surprise you…

I’ve put together the ultimate 31-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and push yourself! 

Follow the calendar on the next page and REALLY try to achieve each day and the number of squats. Go at your own pace. Make sure you are keeping good form: feet shoulder stance, squat low, back straight, and go low and squeeze! 

*When adding the jump, you can break up the jumps into sets of 10*

GET TO WORK ON THAT BOOTY! 


Leave a Reply

Your email address will not be published.

reader faves

browse by category

Boudoir

destination boudoir

couples boudoir

browse
categories

travel 

maternity boudoir

Education

FF team 

Search

Learn more

I'm Jessica and I'm so happy you're here. This blog a journal about our lives, travels, fashion, and style. Stay a while and say hello!

welome to my blog

arrow

hello

The Clover club Wedding guide

Dolor mixtape food truck Austin, assumenda Odd Future Carles ani Echo Park cillum.

DOWNLOAD

FREE DOWNLOAD

FEARLESSLY
FEMININE
RITUALS

Femme Rituals is a curated product line devoted to elevating your daily self love practices and enhancing your self care experiences. 

CHECK OUT OUR NEW LIFESTYLE BRAND