SUMMER SLIMDOWN!

Summer is here as we know it, so let’s get that bikini body ready! Here are 21 tips (3 weeks’ worth) to a new and better body! Are you up for the challenge?

• Make a grocery Plan
• MOVE
• Drink more water
• Try a new workout
• Drink green tea
• Prep your food
• Sleep more
• Watch your portions
• Journal your journey
• Eat more fiber
• Prepare a menu for the week for the family
• Eat less sugar
• Create a workout playlist
• Read food labels
• Eat Protein at every meal
• Check ingredients
• Have a workout buddy
• Try supplements
• Set goals
• Push yourself
• HAVE FUN!!!!!!

Let’s get that bikini out you have been dying to wear- its time!