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Workout Wednesday | Fearlessly Fit: Burpee

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January 21, 2015

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So after being at the bridal and prom showcase, I got a nice slap in the face of reality! My wedding is less than 8 months away!! It may not be a wedding, but I’ll bet you have some important event coming up as spring gets closer! 
Did you know it takes at least 4-6 weeks to start seeing differences from working out and dieting? Four to six weeks sounds like a lifetime, but it’s not, it goes by quicker than you think. Although, the important thing to remember is that you can’t give up after 2 weeks because you don’t have a six pack yet. 

If there’s one exercise that my clients love to hate it’s a burpee. It’s awful and amazing at the same time. The motion of a burpee starts with standing up tall, squating down, jumping your legs back, a push up, jumping your legs back to a squat, and then jumping up in the air as high as possible. If that doesn’t make sense, check out this video. http://youtu.be/JZQA08SlJnM

The exercise works your core, arms, and butt, ALL AT THE SAME TIME. 

The challenge I want you fearlessly fit girls to try is the 30 day burpee challenge!! It’s a tough one but I know you can do it! Add it together with other challenges I’ve posted and you’ll have your dream body before you know it. 

Don’t forget, always finish a meal off with lean protein!!


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