Inquire 

arrow

international fine art
BOUDOIR PHOTOGRAPHER

Step up Your Game | Workout Wednesday

Uncategorized

September 10, 2014

Search

Learn more

Hey love, so glad you're here!  Welcome to our journal...our personal diary about our clients, BTS, travels, and educational resources. Stay a while and say hello!

hi, i'm alisha

arrow

five steps to actualizing your boudoir session

Leap out of your comfort zone and say yes to investing in yourself! We can't wait to celebrate you!

DOWNLOAD

FREE DOWNLOAD


 

 Making baby steps to becoming a healthier individual is a great way to lose a couple extra pounds and tone up.  During my blog this week I am going to challenge you to make even more of a commitment to being a more fit individual. 

Firstly we are going to talk about diet. My first challenge is to pick 3 nights a week where you do not consume any white carbs. I’m talking breads, chips, pastas. Instead try some new things, like spaghetti squash or veggies with dips. Carbs are quickly stored as fat because they can sustain long term energy. Your body is constantly in fear that it is going into starvation mode, 4-5 hours without food. While your body thinks it is doing you a favor, it really isn’t. 

Secondly we are going to talk about fitness. This challenge is going to be done at least 5 days a week. Complete three sets of 25 squats, 30 crunches, 15 wall push ups, 20 jumping jacks, and a 30 second plank. This workout shouldn’t take you more than 15-20 minutes to complete. It’s quick, its easy, and its not too strenuous.

Take my challenge and do both of these things for 30 days. I guarantee that you will start feeling better about yourself after only 30 days and it will make you want more! Don’t forget to take before and after pictures to really see the differences!

Leave a Reply

Your email address will not be published.

reader faves

browse by category

Boudoir

destination boudoir

couples boudoir

browse
categories

maternity boudoir

FF TEAM 

outdoor boudoir

bridal boudoir

Search

Learn more

I'm Jessica and I'm so happy you're here. This blog a journal about our lives, travels, fashion, and style. Stay a while and say hello!

welome to my blog

arrow

hello

The Clover club Wedding guide

Dolor mixtape food truck Austin, assumenda Odd Future Carles ani Echo Park cillum.

DOWNLOAD

FREE DOWNLOAD

FEARLESSLY
FEMININE
RITUALS

Femme Rituals is a curated product line devoted to elevating your daily self love practices and enhancing your self care experiences. 

CHECK OUT OUR NEW LIFESTYLE BRAND