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All about that plank: Workout Wednesday | Fearlessly Fit

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November 12, 2014

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Planks are one of the best exercises that you can do for your body. When you hold a plank you are working so many different muscles in your body, this is something that not every exercise can do.

In today’s workout I have added a 5 minute plank workout. Trust me, 5 minutes seems like it would be nothing, but your muscles will be burning after this workout.

When you do different variations of planks, you work different muscles. So, in this workout, you will not only be working your core muscles, you will be working your shoulders, arms, obliques and most importantly your booty!

 

Five minutes is the perfect amount of time that you could do this workout everyday. Although, make sure to give your body some rest. Increasing the amount of time you hold your planks will make this workout even tougher.

You could also add in a couple of other exercises, like squats or lunges to make it a full workout. Try adding this to your next workout routine and I bet you’ll feel the burn!!


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