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Workout Wednesday | Evansville Indiana Photographer

MUSCLE SORENESS So what do you do to bounce back as fast as possible from muscle soreness? Don’t let muscle cramps be your excuse to take a week off. Here are some effective methods to try to relieve muscle soreness.   1.Hot-Cold Contrast Showers: These increase blood flow and help to move inflammation out of […]

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Workout Wednesday | Evansville Indiana Photographer

Go Crazy for Coconut Oil!  Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.  Here are the top 10 health benefits of coconut oil […]

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Workout Wednesday | Evansville Indiana Photographer

Guess what- THROW OUT YOUR SCALE! Sometimes we can all be a little concerned, scratch that, we can be a little obsessed with making sure the number on the scale goes down when we start our fitness journey.  So, should you concern yourself with the number on the scale? NO. I’ve been working as a […]

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Miss K Beauty Session | Evansville Indiana Photographer

Happy Fearlessly Feminine Friday! I had the best time working with Miss K!  She’s stylish, fun and gorgeous inside and out!  She booked her session as a present for her husband’s 30th birthday and it was perfect!  I love seeing husbands encourage, value and celebrate their wives!  Miss K, I loved spending the day with you […]

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Hey love, so glad you're here! Welcome to our journal...our personal diary about our clients, BTS, travels, and educational resources. Stay a while and say hello!

I'm alisha

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