We’re heading back to Durham, NC for more sessions later this week, and it has us feeling all the nostalgic feels, so we thought it was the perfect time to revisit a session from last fall that still has us swooning. 🍂✨ Miss S’s session was full of cozy, soulful energy; the kind that lingers […]
Talk about a dream client! This babe showed up bringing serious heat—from her stunning outfits to her flawless vibe, everything was meticulously planned to match her unique vision. She had me counting down the days to her session, and let me tell you, the attention to detail? Absolute perfection. I added so many of these […]
There’s something truly magical about the days leading up to a wedding. The anticipation. The glow. The butterflies. And in the midst of the chaos—dress fittings, seating charts, and floral decisions—comes a beautiful, grounding moment: let us offer you the chance to pause, breathe, and celebrate you. Miss M came into the studio for a […]
It’s warming up outside, which means tis’ the season for our Ice Ice Baby Bonus! With temps heating up, my mind dreams of private swimming pools and wet ways to beat the heat. Enter our Ice Ice Baby Bonus: cooling off has never looked so sexy. I find it devastatingly tragic that Instagram censors artists […]
MUSCLE SORENESS So what do you do to bounce back as fast as possible from muscle soreness? Don’t let muscle cramps be your excuse to take a week off. Here are some effective methods to try to relieve muscle soreness.  1.Hot-Cold Contrast Showers: These increase blood flow and help to move inflammation out of […]
Go Crazy for Coconut Oil! Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10 health benefits of coconut oil […]
Guess what- THROW OUT YOUR SCALE! Sometimes we can all be a little concerned, scratch that, we can be a little obsessed with making sure the number on the scale goes down when we start our fitness journey. So, should you concern yourself with the number on the scale? NO. I’ve been working as a […]
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